1 tbsp olive oil 1 medium onion 4 jalapeno peppers sliced 1 lb ground turkey 1 tbsp olive oil 1 medium onion 4 jalapeno peppers sliced 1 lb ground turkey whole wheat tortillas grated cheddar cheese salsa (optional) avocado (optional) Heat oil in fry pan Add onion and peppers and garlic (optional) Add ground turkey [...]
July 12, 2010
You could win your choice of a $50 gift certificate from i-Tunes or a $50 Visa Giftcard. How? Simple. All you have to do is snap a creative photo of the newest Muscle & Fitness Hers issue, featuring Kathleen Tesori and then post it to her Facebook Fan page. The person with the most creative [...]
July 11, 2010
My Current Diet Meal 1 8 eggwhites 1/4 cup oats handful of blueberries Meal 2 1 scoop whey(20-25g protein) Meal 3 5oz chicken plus 3oz yam or 1/4 cup brown rice Meal 4 1 scoop whey(20-25g protein) Meal 5(1hr after post workout) 5oz steak,salmon, 93% fat free ground beef or turkey with veggies Nutrition [...]
June 29, 2010
The July/August 2010 issue of Muscle & Fitness Hers is out – pick up a copy! I would really appreciate the support. Thanks everyone – feel free to contact me with questions.
June 24, 2010
PP Cookie Recipe Peanut butter and Protein Cookie Recipe If you are going to eat sugary foods you might as well bake your own and monitor the ingredients. I personally think homemade goodies taste way better than store bought or restaurant style. 1 – 1/2 c peanut butter (or almond butter, cashew butter etc) 1c [...]
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August 3, 2010
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