Not sure what everyone’s diet includes this week but if your diet includes one of the following: plain chicken or fish, veggies, rice, potatoes or breads —try adding only olive oil and sea salt. Instead of using salsas, mustard’s, spices, dressings or soy sauce try keeping things simple with olive and maybe a sprinkle of sea [...]
October 20, 2010
You definitely need to try this at least once— I usually cook my egg whites, oatmeal and slice a half an apple individually and after preparing each I will sometimes mix them all together and add some cinnamon. This morning I sliced my half of an apple and tossed the slices in with my eggs [...]
October 4, 2010
Stir Crazy for Popcorn – There are just times when you need a snack and it helps to have healthy options. Not knowing options ahead of time can cause you to make poor choices. Popcorn can be prepared without a ton of butter can be added to your list of healthy snack options. Popcorn is [...]
September 30, 2010
Eating clean can be hard at times but adding seasoning or condiments to your meals can make you feel satisfied. Feeling satisfied after a meal will help with the feeling of needing more and fight the cravings to snack. Try adding a tbsp of olive oil and your favorite spice to any meal and taste [...]
September 20, 2010
Indian Chicken Curry By: Kelly Tuner *mix the following spices together in a bowl 2 tsp ground red pepper ( cayenne ) 2 tsp curry powder 2 tsp chili powder 1 tsp salt 1 tsp ground coriander 1 tsp ground ginger 1 tsp ground cumin 1 tsp cinnamon 3 tbsp of extra virgin olive oil [...]
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October 24, 2010
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