Rumbi’s Calypso Spinach Salad includes: spinach leaves, chicken best, mandarin oranges, crumbled bacon, feta cheese, diced onion, caramelized walnuts and vinaigrette. This is my favorite Rumbi Salad. A few ways to make salads more “Healthy Fit” Ask to have your chicken cooked with no oil Ask for extra chicken to increase the amount of protein [...]
March 27, 2011
Inspired by: IFBB Figure Pro Felicia Romero 1 cup egg whites 1 heaping scoop of protein 1/2 tbl sweetener 1/2 tbl cinnamon Preheat oven at 350 degrees Mix all ingredients together Spray mini muffin tin (12 mini’s) with non-stick spray (make sure to spray inside each whole individually) Cook @ 350 for 15 minutes *** you can [...]
March 27, 2011
2 lbs. ground meat — 85% to 90% lean works well. I’ve used beef, turkey, and combinations 1/4 heaping cup of chopped celery 1/4 heaping cup of mushroom 1/4 cup of oatmeal 1/4 cup finely chopped onion or 1 Tbsp dehydrated onion flakes 2 cloves garlic, minced, or 1 teaspoon garlic powder 1 tsp dry [...]
March 27, 2011
1/2 cup of some type of Nutter (almond, peanut…) 1/4 cup of honey or oatmeal 1 1/2 scoop of protein Mix all ingredients in bowl Roll small balls whatever size you want Chill in freezer for an hour I think it is best to double the recipe when making. Store in fridge when you have [...]
March 27, 2011
Inspired by Jamie Eason’s Lemon Protein Bars 1 cup of Oatmeal 2 scoops of vanilla why protein 1/4 tsp of salt 1/2 tsp of baking soda 2 qt pkg of crystal light lemonade (just use the powder) 4 egg whites 1/4 cup of sweetener 1/4 cup of Greek yogurt 1/4 cup of cottage cheese 1/4 [...]
Follow Me On:
March 29, 2011
0