My Awesome Trainer

May 16, 2011

2

My Awesome Trainer

Order   Exercise                                               Sets                 Reps                            Rest       A1       Squat jacks                                            5                      15                                0s A2       Push ups                                                5                      12                                0s A3       DB rockets                                             5                      12                                0s A4       Bench pop squat                                 5                      20                                0s A6       burpees                                                  5                      12                                0s A7       Plank                                                       5                      60s                               45-60s  This workout is great because you can stay in one location… it is [...]

SOUVLAKIA (Greek kabobs) Recipe

May 8, 2011

2

SOUVLAKIA (Greek kabobs) Recipe

SOUVLAKIA (Greek kabobs) Recipe   3 pounds lean pork, turkey breasts or chicken breasts (boneless/skinless) cut into 1 or 1 ½ inch cubes (allow 1/3 pound meat per person) 1 cup olive oil ¼ cup fresh squeezed lemon juice 1 tablespoon Greek oregano/or plain oregano ½ tablespoon salt 2 teaspoon garlic powder 2 teaspoon [...]

Salads to Try – Measured out just for You

April 25, 2011

2

Salads to Try – Measured out just for You

RUMBI grill is now offering two salads for a limited time.  Both of these were created with healthy proportions in mind.  You are getting a great amount of lean protein and a conservative amount of carbohydrates.  This is a rare find on menus. Many restaurants advertise low calorie… “only 300 calories” BUT how would you [...]

Pick Your Favorite Protein

April 24, 2011

0

Pick Your Favorite Protein

Check out this article on www.bodybuilding.com to learn more about protein powder and the different types of protein powder. http://www.bodybuilding.com/fun/pondering-proteins.html Check out my article on picking a protein powder you will love. http://blog.bodybuilding.com/KathleenTesori/2011/04/24/picking_a_protein/ Let me know if you have any questions – make it a great week!

Great Homemade Fat Free Dressing Tool

April 10, 2011

1

Great Homemade Fat Free Dressing Tool

Here is a great website I found —- homemade fat free dressing recipes http://www.fatfree.com/recipes/dressings/

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