My Current Diet
Meal 1 8 eggwhites 1/4 cup oats handful of blueberries
Meal 2 1 scoop whey(20-25g protein)
Meal 3 5oz chicken plus 3oz yam or 1/4 cup brown rice
Meal 4 1 scoop whey(20-25g protein)
Meal 5(1hr after post workout) 5oz steak,salmon, 93% fat free ground beef or turkey with veggies
Nutrition is key for results! Success comes from [...]
The July/August 2010 issue of Muscle & Fitness Hers is out – pick up a copy! I would really appreciate the support.
Thanks everyone – feel free to contact me with questions.
PP Cookie Recipe
Peanut butter and Protein Cookie Recipe
If you are going to eat sugary foods you might as well bake your own and monitor the ingredients. I personally think homemade goodies taste way better than store bought or restaurant style.
1 – 1/2 c peanut butter (or almond butter, cashew butter etc)
1c splenda granular
2 scoops of [...]
FAT FREE BANANA LOAF
Ingredients:
3 egg whites
3 ripe bananas
½ cup applesauce
¾ cup Splenda or similar sweetener
2 cups flour (I used 1 cup oatmeal flour and 1 cup of whey protein; I get the whey protein from a bin at a health food store)
1 tsp baking soda
½ tsp baking powder
Pinch of salt
½ cup almonds or walnuts, chopped [...]
Just wanted to let everyone know I have not been Signed with Champion Nutrition since November 2009. Currently looking to build long term relationships with companies sharing the same goals and values. At this time I do not have a agent or any contracts.
I love educating and motivating consumers and feel I have a ton [...]
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July 11, 2010
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