Order Exercise Sets Reps Rest A1 Squat jacks 5 15 0s A2 Push ups 5 12 0s A3 DB rockets 5 12 0s A4 Bench pop squat 5 20 0s A6 burpees 5 12 0s A7 Plank 5 60s 45-60s This workout is great because you can stay in one location… it is [...]
May 8, 2011
SOUVLAKIA (Greek kabobs) Recipe 3 pounds lean pork, turkey breasts or chicken breasts (boneless/skinless) cut into 1 or 1 ½ inch cubes (allow 1/3 pound meat per person) 1 cup olive oil ¼ cup fresh squeezed lemon juice 1 tablespoon Greek oregano/or plain oregano ½ tablespoon salt 2 teaspoon garlic powder 2 teaspoon [...]
April 25, 2011
RUMBI grill is now offering two salads for a limited time. Both of these were created with healthy proportions in mind. You are getting a great amount of lean protein and a conservative amount of carbohydrates. This is a rare find on menus. Many restaurants advertise low calorie… “only 300 calories” BUT how would you [...]
April 24, 2011
Check out this article on www.bodybuilding.com to learn more about protein powder and the different types of protein powder. http://www.bodybuilding.com/fun/pondering-proteins.html Check out my article on picking a protein powder you will love. http://blog.bodybuilding.com/KathleenTesori/2011/04/24/picking_a_protein/ Let me know if you have any questions – make it a great week!
April 10, 2011
Here is a great website I found —- homemade fat free dressing recipes http://www.fatfree.com/recipes/dressings/
Follow Me On:
May 16, 2011
2