My Current Diet Meal 1 8 eggwhites 1/4 cup oats handful of blueberries Meal 2 1 scoop whey(20-25g protein) Meal 3 5oz chicken plus 3oz yam or 1/4 cup brown rice Meal 4 1 scoop whey(20-25g protein) Meal 5(1hr after post workout) 5oz steak,salmon, 93% fat free ground beef or turkey with veggies Nutrition is key for results! Success comes from [...]
June 29, 2010
The July/August 2010 issue of Muscle & Fitness Hers is out – pick up a copy! I would really appreciate the support. Thanks everyone – feel free to contact me with questions.
June 24, 2010
PP Cookie Recipe Peanut butter and Protein Cookie Recipe If you are going to eat sugary foods you might as well bake your own and monitor the ingredients. I personally think homemade goodies taste way better than store bought or restaurant style. 1 – 1/2 c peanut butter (or almond butter, cashew butter etc) 1c splenda granular 2 scoops of [...]
June 21, 2010
FAT FREE BANANA LOAF Ingredients: 3 egg whites 3 ripe bananas ½ cup applesauce ¾ cup Splenda or similar sweetener 2 cups flour (I used 1 cup oatmeal flour and 1 cup of whey protein; I get the whey protein from a bin at a health food store) 1 tsp baking soda ½ tsp baking powder Pinch of salt ½ cup almonds or walnuts, chopped [...]
June 15, 2010
Just wanted to let everyone know I have not been Signed with Champion Nutrition since November 2009. Currently looking to build long term relationships with companies sharing the same goals and values. At this time I do not have a agent or any contracts. I love educating and motivating consumers and feel I have a ton [...]
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July 11, 2010
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