1/2 cup of some type of Nutter (almond, peanut…)
1/4 cup of honey or oatmeal
1 1/2 scoop of protein
Mix all ingredients in bowl
Roll small balls whatever size you want
Chill in freezer for an hour
I think it is best to double the recipe when making.
Store in fridge when you have completed the recipe.
A ball should be incorporated into your meal or eat three as a meal – I would not recommend eating these in between your 5 to 6 meals a day. Too many extra calories if you eat in between meals.