Comments on: Message Center http://www.kathleentesori.com Sharing my Experiences and Knowledge Sat, 21 Jan 2012 05:37:38 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Cam http://www.kathleentesori.com/index.php/kathleen/message-center/comment-page-1/#comment-618 Cam Mon, 16 Jan 2012 02:44:26 +0000 http://www.kathleentesori.com/?page_id=563#comment-618 Know of a good trainer in San Francisco? Know of a good trainer in San Francisco?

]]> By: Kathleen http://www.kathleentesori.com/index.php/kathleen/message-center/comment-page-1/#comment-610 Kathleen Tue, 10 Jan 2012 04:08:09 +0000 http://www.kathleentesori.com/?page_id=563#comment-610 Hi Megan.... since you are in the building phase I would do 20 minutes of cardio after your workouts five days a week for now... then slowly adjust as your Muscle Building ends... Hope you are enjoying! Hi Megan…. since you are in the building phase I would do 20 minutes of cardio after your workouts five days a week for now… then slowly adjust as your Muscle Building ends… Hope you are enjoying!

]]> By: Megan http://www.kathleentesori.com/index.php/kathleen/message-center/comment-page-1/#comment-597 Megan Mon, 02 Jan 2012 17:21:33 +0000 http://www.kathleentesori.com/?page_id=563#comment-597 Hi Kathleen, I recently started your 360 Muscle Building Program on Bodybuilding.com and wondered what your take on cardio was? ie: how many times a week, length and level of exertion? Thanks! Megan Hi Kathleen,

I recently started your 360 Muscle Building Program on Bodybuilding.com and wondered what your take on cardio was? ie: how many times a week, length and level of exertion?

Thanks!

Megan

]]> By: Courtney Sellars http://www.kathleentesori.com/index.php/kathleen/message-center/comment-page-1/#comment-422 Courtney Sellars Sun, 07 Aug 2011 21:12:20 +0000 http://www.kathleentesori.com/?page_id=563#comment-422 Kathleen, I saw a spread of you in a magazine (I am drawing a blank on the name) and I loved your look! I currently have a trainer and I was thinking about dipping my toe into the world of bikini competitions. You are an inspiration to me and I have really enjoyed looking around your site. Good luck with everything! Courtney Kathleen,

I saw a spread of you in a magazine (I am drawing a blank on the name) and I loved your look! I currently have a trainer and I was thinking about dipping my toe into the world of bikini competitions. You are an inspiration to me and I have really enjoyed looking around your site. Good luck with everything!

Courtney

]]> By: Aaron Johnson http://www.kathleentesori.com/index.php/kathleen/message-center/comment-page-1/#comment-407 Aaron Johnson Mon, 25 Jul 2011 17:26:13 +0000 http://www.kathleentesori.com/?page_id=563#comment-407 Hey Kathleen, I am the Biggest Fan you got, I started to work out 3 months ago, and getting it real great shape thanks to you, I saw you on myspace and face book and I was wondering if I could add you to facebook maybe to support you, I pray and pay it forward almost every chance I get, I think once you made it you should never stop paying it forward, I am a good guy, had alot of troubles in my life, if you want to check out my face book and see if you want to add me please please do it, I would like to support you and get your name out more I am pretty underground meaning I am on a whole different level than you, not bad just not as sweet as you may think like lower living on state assistance and all trying hard to get a job and just do it right I am totally old school so thats a great thing please add me to your facebook friends page, Aaron Daniel Johnson 2-24-84 Hey Kathleen,
I am the Biggest Fan you got, I started to work out 3 months ago, and getting it real great shape thanks to you, I saw you on myspace and face book and I was wondering if I could add you to facebook maybe to support you, I pray and pay it forward almost every chance I get, I think once you made it you should never stop paying it forward, I am a good guy, had alot of troubles in my life, if you want to check out my face book and see if you want to add me please please do it, I would like to support you and get your name out more I am pretty underground meaning I am on a whole different level than you, not bad just not as sweet as you may think like lower living on state assistance and all trying hard to get a job and just do it right I am totally old school so thats a great thing please add me to your facebook friends page, Aaron Daniel Johnson 2-24-84

]]> By: Amber http://www.kathleentesori.com/index.php/kathleen/message-center/comment-page-1/#comment-379 Amber Wed, 22 Jun 2011 23:55:19 +0000 http://www.kathleentesori.com/?page_id=563#comment-379 Hi Kathleen! I am messaging you to make sure all my bases are covered. Are you truly going to be the spokes woman for Mango Beach Co.? I was recently picked up by them and I wanted to make double sure they are legit. If you could let me know asap, that would be wonderful! Thank you so much! Sincerely, Amber Hi Kathleen!

I am messaging you to make sure all my bases are covered. Are you truly going to be the spokes woman for Mango Beach Co.? I was recently picked up by them and I wanted to make double sure they are legit. If you could let me know asap, that would be wonderful!
Thank you so much!

Sincerely,
Amber

]]> By: Melissa P http://www.kathleentesori.com/index.php/kathleen/message-center/comment-page-1/#comment-340 Melissa P Thu, 21 Apr 2011 18:23:52 +0000 http://www.kathleentesori.com/?page_id=563#comment-340 Hey Kathleen, I came across your website while watching your video on bodybuilding.com and I was wondering if you had a work out or training plan? I am looking for a training and nutrition plan to help me reach my goal of losing weight and getting tone. I like to have everything structured and I'm having trouble finding a plan that works. Any suggestions would be a great help! Thanks for sharing your insight! Hey Kathleen,
I came across your website while watching your video on bodybuilding.com and I was wondering if you had a work out or training plan? I am looking for a training and nutrition plan to help me reach my goal of losing weight and getting tone. I like to have everything structured and I’m having trouble finding a plan that works. Any suggestions would be a great help!

Thanks for sharing your insight!

]]> By: Benjamin Winters http://www.kathleentesori.com/index.php/kathleen/message-center/comment-page-1/#comment-330 Benjamin Winters Fri, 08 Apr 2011 15:35:11 +0000 http://www.kathleentesori.com/?page_id=563#comment-330 Hey Kathleen listen my name is Ben . You dont know me but my cousin sent me a muscle fittness from tx and anyhow i was just thumbin thru it a minute ago and i just wanted to tell ya you are one of the prettiest little dolls ive seen in so long. I can tell your a sweetheart by ur comments and i just wanted to say stay cute as all get out. and keep it real. Cause you definatly would brighten up any room you just happen to find urself in.. Just wish i was sittin in the next you just happen to make your way to. Ok sweetheart stay sweet and stay Beautiful God Bless an admirer Benj. Hey Kathleen listen my name is Ben . You dont know me but my cousin sent me a muscle fittness from tx and anyhow i was just thumbin thru it a minute ago and i just wanted to tell ya you are one of the prettiest little dolls ive seen in so long. I can tell your a sweetheart by ur comments and i just wanted to say stay cute as all get out. and keep it real. Cause you definatly would brighten up any room you just happen to find urself in.. Just wish i was sittin in the next you just happen to make your way to. Ok sweetheart stay sweet and stay Beautiful God Bless an admirer Benj.

]]> By: Jeff http://www.kathleentesori.com/index.php/kathleen/message-center/comment-page-1/#comment-327 Jeff Sat, 02 Apr 2011 21:05:38 +0000 http://www.kathleentesori.com/?page_id=563#comment-327 Hey Kat, I'm a ex martial artist, current crossfitter. I stumbled upon your site and am using your diet tips, it's fantastic. Also, I can't get your bio page to load in safari, chrome, or firefox so I'm guessing it's down? Wanted to make you aware if not. Hey Kat,
I’m a ex martial artist, current crossfitter. I stumbled upon your site and am using your diet tips, it’s fantastic.

Also, I can’t get your bio page to load in safari, chrome, or firefox so I’m guessing it’s down? Wanted to make you aware if not.

]]> By: Cheryl http://www.kathleentesori.com/index.php/kathleen/message-center/comment-page-1/#comment-314 Cheryl Wed, 23 Mar 2011 01:57:32 +0000 http://www.kathleentesori.com/?page_id=563#comment-314 Hello Kathleen, man I am so confused, there is sooo much information out here and I don't know how to start or where. I am 43 years old, 5.0 tall and weight 117. I'm not interested in losing weight, but I am very interested in building muscle. The workout part I have down and I think I have the meal plan worked out, but where I am confused with is the supplements. I saw a female beginner bodybuilder combo that contains Opti Women, Whey, ultimate omega 3, beta alanin, and high power micronized creatine, is that all I need? I was taking NO Exploed before I workout, should I continue taking that as well? I also heard about Glutamin (probably didn't spell that right) I think I suppose to take that after I workout, should I get that too? I also read about Athletic Pak, is that better then the mentioned above? My stomach is fat, so should I take a diet pill? I want definition and I don't have a problem working hard to get it, but I know I need supplements, but I am soooo confused! Please help me, you look great and I want to look and feel great as well. Hello Kathleen, man I am so confused, there is sooo much information out here and I don’t know how to start or where. I am 43 years old, 5.0 tall and weight 117. I’m not interested in losing weight, but I am very interested in building muscle. The workout part I have down and I think I have the meal plan worked out, but where I am confused with is the supplements. I saw a female beginner bodybuilder combo that contains Opti Women, Whey, ultimate omega 3, beta alanin, and high power micronized creatine, is that all I need? I was taking NO Exploed before I workout, should I continue taking that as well? I also heard about Glutamin (probably didn’t spell that right) I think I suppose to take that after I workout, should I get that too? I also read about Athletic Pak, is that better then the mentioned above? My stomach is fat, so should I take a diet pill? I want definition and I don’t have a problem working hard to get it, but I know I need supplements, but I am soooo confused! Please help me, you look great and I want to look and feel great as well.

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