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Leave me a question or a comment. I would love to know who is checking out the site and what questions you would like to see answered. Make it a great day, Kathleen
Leave me a question or a comment. I would love to know who is checking out the site and what questions you would like to see answered. Make it a great day, Kathleen
Tierney Fickler
5 months ago
Hi Kathleen!
I have recently begun my journey in the fitness world and I’m looking for all the help I can get. I just competed in my first bikini competition and now I’ve been bitten by the fitness bug for good! I live in Salt Lake City and was wondering if you train or give advice to new and aspiring fitness models? I am trying to gain some muscle in the next few months and hopefully compete again in September and October so I would love to gain any useful knowledge that I can. Thank you so much for your time. Have a great day!
-Tierney Fickler
Kathleen
4 months ago
What show did you do?
Did you have anyone helping you now?
Sept and Oct sounds great.
Talk soon!
Thanks for the message.
Ronesa
4 months ago
HEY Kat!!!!! I just want to say thanks for all the help and answers to my questions you have provided… here are some of my questions i had emailed her, so you other girls on here can see what Kat had to say to help me out- they may be some of the same questions you may be having!
RF: what type of show should i do -who should i go with?
KT: NPC is a great way to go.
I have done others like swimwear with Hawaiian Tropic
The FLEX bikini model search – which you can sign up for now
http://www.flexonlonline.com
once you set a date and train for the show it makes things fun!!
RF: what type of suit do you think- trainers? should i hire trainers or something?
KT:The suit should be your style whatever you think will be best.
If this is your first show you might want to go cheap with a good fit to see if you like the atmosphere then spend money later.
I would hire a trainer
Make sure they are smart and good at nutrition not just training.
here are two I recommend and that I currently use
Brandon Johnson
brandonj790@msn.com
http://www.competitiveedgefitness.com/Personal_Training.html
Felicia Romero
felrome480@aol.com
http://www.azprophysiques.com/
she is so positive you just want to be around her.
Again, thank you kat and ladies hope this info helps you – straight from kathleen!
you rock!
-Ronesa faulkner ronesa@toneitupnow.com
Amanda
4 months ago
Hey Kathleen, just wanted to start off by saying you really motivate me in to go to the gym and stay healthy! I had a question and saw it was in your FAQ’s about managing everyday life and you said you prioritize, by doing so do you set a time frame on the time spend at the gym or exercise you choose for the day to try and get everything done???
Thanx!!! Amanda
Kathleen
4 months ago
I only set a time in the gym if I have something important to attend in the evening. If I have nothing in the evening except for dinner then I take the time I need to get a good workout. Working out is a high priority so it is high on my list of things to get done. If I have an appointment at 5:00 and I get off work at 4:00 I will run to the gym for a quick cardio session or a quick workout. I have a gym nearby so this might not work for everyone. I feel good after getting 15 minutes in…
marytt
3 months ago
Hey kathleen I really need help.
i suffer from bulimia and am now in recovery ahve been for a while and im finally ready to set my next goal of taking charge of my life.I am 5′2 and weigh 120lbs ihave no muscle and want to tone up and lose fat and look ike you hahaha dont we all.My meal that a trainer gave me is this.
meal one
5 egg whites 2 yolks and 1/3 cup(dry) oatmeal 1/4cup berries 1tbsp flaxoil
meal2
2 scoops whey with water and ice and 1 whole banana
meal 3
4oz tilapia 3/4 cup brocoli 1/3cup white rice 1 tsp coconut oil
meal4
4oz checken breast 1 cup brocoli 1 large seet potato
meal 5
2 scoops whey protein with water and ice and 1 whole banana
meal 6
half a head of romain 1/2 can of tuna balsamic
before bed 2 scoops whey with water
TOOO MUCH or good to start getting my damaged body back into motion what r your thought. iwourkout 6 days a week cardio and strength trainging. CAN U BE MY GUIDE please
marytt
3 months ago
Hey kathleen can you sugget any trainers coaches nutritionists in Toronto Canada???
Jamie
2 months ago
I picked up the latest copy of Muscle & Fitness Hers with you on the cover today. I have been picking up a few womens fitness magazines to help me put together a workout program for my wife. She is always trying the latest diet craze. But she has finally agreed to start eating healthy and working out.
Kathleen
2 months ago
I think it is great you are behind your wife and helping her… it really comes down to finding a healthy fit lifestyle that you enjoy doing. Moderation is key. Thank you so much for writing.
Reesa
3 weeks ago
Hey Kat
What workouts do you do for those oh so sexy arms of yours?