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	<title>Kathleen Tesori</title>
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	<link>http://www.kathleentesori.com</link>
	<description>Sharing my Experiences and Knowledge</description>
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		<title>Last FREE Friday Giveaway &#8211; Abs for Christmas</title>
		<link>http://www.kathleentesori.com/index.php/last-free-friday-giveaway-abs-for-christmas/</link>
		<comments>http://www.kathleentesori.com/index.php/last-free-friday-giveaway-abs-for-christmas/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 05:49:55 +0000</pubDate>
		<dc:creator>Kathleen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kathleentesori.com/?p=1297</guid>
		<description><![CDATA[For those 6 of you who entered the Abs for ChristmasContesr on Friday, November 30, 2012 then you can complete the last Free Friday giveaway … You can complete the Abs for Christmas Contest anytime from NOW until NOON Tomorrow. Pick up a NEWSPAPER with Today’s Date January 3, 2013 or Tomorrow’s Date January 4, [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>FREE Friday Giveaway &#8211; December 28th &#8211; YOUR Choice For the Prize</title>
		<link>http://www.kathleentesori.com/index.php/free-friday-giveaway-december-28th-your-choice-for-the-prize/</link>
		<comments>http://www.kathleentesori.com/index.php/free-friday-giveaway-december-28th-your-choice-for-the-prize/#comments</comments>
		<pubDate>Fri, 28 Dec 2012 14:21:29 +0000</pubDate>
		<dc:creator>Kathleen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kathleentesori.com/?p=1293</guid>
		<description><![CDATA[Good Morning Everyone, &#160; FIVE WINNERs will WIN prizes for today’s FREE FRIDAY GIVEAWAY.  FIRST FIVE who complete the following BY MIDNIGHT TONIGHT will receive THEIR choice of either A: Multivitamin Fish Oil Glutamine Branch Chain Aminos (BCAAs) Protein Powder OR A Pre-work-out &#160; I will announce the WINNERs on Saturday, December 29th and ORDER/ [...]]]></description>
		<wfw:commentRss>http://www.kathleentesori.com/index.php/free-friday-giveaway-december-28th-your-choice-for-the-prize/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
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		<title>FREE FRIDAY GIVEAWAY FRIDAY DECEMBER 21ST</title>
		<link>http://www.kathleentesori.com/index.php/free-friday-giveaway-friday-december-21st/</link>
		<comments>http://www.kathleentesori.com/index.php/free-friday-giveaway-friday-december-21st/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 13:39:22 +0000</pubDate>
		<dc:creator>Kathleen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kathleentesori.com/?p=1288</guid>
		<description><![CDATA[FRIST PERSON to answer all 10 questions below post the answers HERE on my website below AND on my facebook Page http://www.facebook.com/OfficialKathleenTesori WINS   EITHER Package 1 with the Jan Tana Kit http://www.bodybuilding.com/store/jt/4stepcolorkit.html This is what I use when I compete I have a friend help me apply. Or Package 2 with the Smart Shake [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>FREE FRIDAY Giveaway – December 14, 2012</title>
		<link>http://www.kathleentesori.com/index.php/free-friday-giveaway-december-14-2012/</link>
		<comments>http://www.kathleentesori.com/index.php/free-friday-giveaway-december-14-2012/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 12:00:08 +0000</pubDate>
		<dc:creator>Kathleen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kathleentesori.com/?p=1282</guid>
		<description><![CDATA[3 WINNERs will WIN THERE Choice of   ANY 2 LB DYMATIZE protein – you GET to PICK your FLAVOR and TYPE of protein http://www.bodybuilding.com/store/dym/dym.htm;jsessionid=5C98A61A31031076AE94D47C1E32EB9B?searchterm=dymatize_nutrition&#38;_requestid=305903    ***YOU have until MIDNIGHT SUNDAY (SUNDAY, December 16, 2012) to complete the following: CREATE A THANK YOU! CREATE a way to express appreciation to those who make OUR world [...]]]></description>
		<wfw:commentRss>http://www.kathleentesori.com/index.php/free-friday-giveaway-december-14-2012/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>FREE Friday Giveaway – December 7, 2012</title>
		<link>http://www.kathleentesori.com/index.php/free-friday-giveaway-december-7-2012/</link>
		<comments>http://www.kathleentesori.com/index.php/free-friday-giveaway-december-7-2012/#comments</comments>
		<pubDate>Fri, 07 Dec 2012 12:23:56 +0000</pubDate>
		<dc:creator>Kathleen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kathleentesori.com/?p=1276</guid>
		<description><![CDATA[&#160; FREE Friday Giveaway – December 7, 2012 Todays Gifts Include – Now Foods Whey Protein www.bodybuilding.com’s Pre Workout a T-SHIRT that says “PAIN IS WEAKNESS LEAVING THE BODY” &#160; YOU have until MIDNIGHT TONIGHT (Friday, December 7, 2012) to complete the following: Create a motivational saying using these words – Pain, workout, healthy fit [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Sweet and Easy &#8211; CrockPot Dinner</title>
		<link>http://www.kathleentesori.com/index.php/sweet-and-easy-crockpot-dinner/</link>
		<comments>http://www.kathleentesori.com/index.php/sweet-and-easy-crockpot-dinner/#comments</comments>
		<pubDate>Thu, 02 Aug 2012 01:56:39 +0000</pubDate>
		<dc:creator>Kathleen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kathleentesori.com/?p=1268</guid>
		<description><![CDATA[4 or more chicken breasts 2 pounds sweet potatoes cut into chunks 2 cups of more of veggies 6 shallots peeled and diced 4 garlic gloves 1 cup dry white wine 2 teaspoons of rosemary 1 teaspoon salt ½ teaspoon fresh ground pepper 1 tablespoon white wine vinegar   Place all ingredients in a 6-quart [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LIVE webcast &#8211; Arnold Sports Festival &#8211; March 3rd and 4th</title>
		<link>http://www.kathleentesori.com/index.php/live-webcast-arnold-sports-festival-march-3rd-and-4th/</link>
		<comments>http://www.kathleentesori.com/index.php/live-webcast-arnold-sports-festival-march-3rd-and-4th/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 19:34:06 +0000</pubDate>
		<dc:creator>Kathleen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kathleentesori.com/?p=1261</guid>
		<description><![CDATA[&#160; The full webcast schedule is as follows: Friday, March 2, 2012 &#8211; 6:30 p.m. (U.S. Eastern time) Ms. International Bodybuilding, Fitness International and Figure International Finals Saturday, March 3, 2012 &#8211; 2:00 p.m. (U.S. Eastern time) Arnold Classic Bodybuilding Men&#8217;s Prejudging and Bikini International Prejudging Saturday, March 3, 2012 &#8211; 6:30 p.m. (U.S. Eastern [...]]]></description>
		<wfw:commentRss>http://www.kathleentesori.com/index.php/live-webcast-arnold-sports-festival-march-3rd-and-4th/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sample Meal plan to help get you started&#8230;</title>
		<link>http://www.kathleentesori.com/index.php/sample-meal-plan-to-help-get-you-started/</link>
		<comments>http://www.kathleentesori.com/index.php/sample-meal-plan-to-help-get-you-started/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 01:29:00 +0000</pubDate>
		<dc:creator>Kathleen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kathleentesori.com/?p=1253</guid>
		<description><![CDATA[This is just a sample diet… everybody’s needs are different and everyone’s lives are different.  The goal is to eat every 2.5 to 4 hours. You want to combine a Protein (meat, shakes, eggs, greek yogurt) with a Carbohydrate (fruit veggies, pasta, breads…) together watching the portion size.  Never eat a Carbohydrate alone. So within [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A Greek Protein Delight</title>
		<link>http://www.kathleentesori.com/index.php/a-greek-protein-delight/</link>
		<comments>http://www.kathleentesori.com/index.php/a-greek-protein-delight/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 04:43:58 +0000</pubDate>
		<dc:creator>Kathleen</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.kathleentesori.com/?p=1243</guid>
		<description><![CDATA[Just created this on a spur of the moment … and is a great option if you are craving something at night. Greek yogurt has more protein, less carbohydrates and less sodium. It is also more thick and creamy than regular yogurt. Be creative BUT also remember to use everything in moderation only add what [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>2012 BODYSPACE Spokesmodel Search</title>
		<link>http://www.kathleentesori.com/index.php/2012-bodyspace-spokesmodel-search/</link>
		<comments>http://www.kathleentesori.com/index.php/2012-bodyspace-spokesmodel-search/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 00:43:58 +0000</pubDate>
		<dc:creator>Kathleen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kathleentesori.com/?p=1221</guid>
		<description><![CDATA[If you are wanting to get in shape, become a spokesmodel/fitness model or just complete a goal &#8212; this is a great competition to enter. I entered last year and I had such a fun time in Los Angeles!!  This is a great show and put together by an amazing company! The details are below [...]]]></description>
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		<slash:comments>2</slash:comments>
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