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	<title>Kathleen Tesori</title>
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	<link>http://www.kathleentesori.com</link>
	<description>Sharing my Experiences and Knowledge</description>
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		<title>LIVE webcast &#8211; Arnold Sports Festival &#8211; March 3rd and 4th</title>
		<link>http://www.kathleentesori.com/index.php/live-webcast-arnold-sports-festival-march-3rd-and-4th/</link>
		<comments>http://www.kathleentesori.com/index.php/live-webcast-arnold-sports-festival-march-3rd-and-4th/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 19:34:06 +0000</pubDate>
		<dc:creator>Kathleen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kathleentesori.com/?p=1261</guid>
		<description><![CDATA[&#160; The full webcast schedule is as follows: Friday, March 2, 2012 &#8211; 6:30 p.m. (U.S. Eastern time) Ms. International Bodybuilding, Fitness International and Figure International Finals Saturday, March 3, 2012 &#8211; 2:00 p.m. (U.S. Eastern time) Arnold Classic Bodybuilding Men&#8217;s Prejudging and Bikini International Prejudging Saturday, March 3, 2012 &#8211; 6:30 p.m. (U.S. Eastern [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sample Meal plan to help get you started&#8230;</title>
		<link>http://www.kathleentesori.com/index.php/sample-meal-plan-to-help-get-you-started/</link>
		<comments>http://www.kathleentesori.com/index.php/sample-meal-plan-to-help-get-you-started/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 01:29:00 +0000</pubDate>
		<dc:creator>Kathleen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kathleentesori.com/?p=1253</guid>
		<description><![CDATA[This is just a sample diet… everybody’s needs are different and everyone’s lives are different.  The goal is to eat every 2.5 to 4 hours. You want to combine a Protein (meat, shakes, eggs, greek yogurt) with a Carbohydrate (fruit veggies, pasta, breads…) together watching the portion size.  Never eat a Carbohydrate alone. So within [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>A Greek Protein Delight</title>
		<link>http://www.kathleentesori.com/index.php/a-greek-protein-delight/</link>
		<comments>http://www.kathleentesori.com/index.php/a-greek-protein-delight/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 04:43:58 +0000</pubDate>
		<dc:creator>Kathleen</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.kathleentesori.com/?p=1243</guid>
		<description><![CDATA[Just created this on a spur of the moment … and is a great option if you are craving something at night. Greek yogurt has more protein, less carbohydrates and less sodium. It is also more thick and creamy than regular yogurt. Be creative BUT also remember to use everything in moderation only add what [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>2012 BODYSPACE Spokesmodel Search</title>
		<link>http://www.kathleentesori.com/index.php/2012-bodyspace-spokesmodel-search/</link>
		<comments>http://www.kathleentesori.com/index.php/2012-bodyspace-spokesmodel-search/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 00:43:58 +0000</pubDate>
		<dc:creator>Kathleen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kathleentesori.com/?p=1221</guid>
		<description><![CDATA[If you are wanting to get in shape, become a spokesmodel/fitness model or just complete a goal &#8212; this is a great competition to enter. I entered last year and I had such a fun time in Los Angeles!!  This is a great show and put together by an amazing company! The details are below [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Want a Treadmill?</title>
		<link>http://www.kathleentesori.com/index.php/want-a-treadmill/</link>
		<comments>http://www.kathleentesori.com/index.php/want-a-treadmill/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 13:23:00 +0000</pubDate>
		<dc:creator>Kathleen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kathleentesori.com/?p=1218</guid>
		<description><![CDATA[Ice Fitness is where I purchased my TREADMILL for my house.  Having a TREADMILL at home helped with my competition prep and helps me stay on the track with my healthy fit goals.  Ice Fitness offers a wide variety of new, used, and certified pre-owned commercial fitness equipment.  They carry only the best products from [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A new way to Order a RICE BOWL &#8211; Yummy and oh so Perfect.</title>
		<link>http://www.kathleentesori.com/index.php/a-new-way-to-order-a-rice-bowl-yummy-and-oh-so-perfect/</link>
		<comments>http://www.kathleentesori.com/index.php/a-new-way-to-order-a-rice-bowl-yummy-and-oh-so-perfect/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 13:50:27 +0000</pubDate>
		<dc:creator>Kathleen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kathleentesori.com/?p=1213</guid>
		<description><![CDATA[My new favorite the past couple of weeks has been ordering the half sized chicken rice bowl at RUMBI. http://www.rumbi.com/public/online_menu.pdf You need to try this &#8212; this is how I order and I promise it is so wonderful! Half-Size Chicken Rice bowl Hold the Rice Add extra veggie mix (broccoli, carrot, zucchini, and celery blend) [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Lighten Up Transformation Contest</title>
		<link>http://www.kathleentesori.com/index.php/lighten-up-transformation-contest/</link>
		<comments>http://www.kathleentesori.com/index.php/lighten-up-transformation-contest/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 19:03:02 +0000</pubDate>
		<dc:creator>Kathleen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kathleentesori.com/?p=1209</guid>
		<description><![CDATA[Contest starts 7/11/2011 to enter contest visit:    www.rumbi-lightenupcontest.com Enter contact details Create a video describing the reasons you want to change to a healthy lifestyle Part 1 of the contest ends 9/4/2011 Judging of the videos begins 9/5/2011 – 9/12/2011 3 semi-finalists will be announced on or before 9/26/2011]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Awesome Trainer</title>
		<link>http://www.kathleentesori.com/index.php/my-awesome-trainer/</link>
		<comments>http://www.kathleentesori.com/index.php/my-awesome-trainer/#comments</comments>
		<pubDate>Tue, 17 May 2011 02:30:47 +0000</pubDate>
		<dc:creator>Kathleen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kathleentesori.com/?p=1205</guid>
		<description><![CDATA[Order   Exercise                                               Sets                 Reps                            Rest       A1       Squat jacks                                            5                      15                                0s A2       Push ups                                                5                      12                                0s A3       DB rockets                                             5                      12                                0s A4       Bench pop squat                                 5                      20                                0s A6       burpees                                                  5                      12                                0s A7       Plank                                                       5                      60s                               45-60s  This workout is great because you can stay in one location&#8230; it is [...]]]></description>
		<wfw:commentRss>http://www.kathleentesori.com/index.php/my-awesome-trainer/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>SOUVLAKIA (Greek kabobs) Recipe</title>
		<link>http://www.kathleentesori.com/index.php/souvlakia-greek-kabobs-recipe/</link>
		<comments>http://www.kathleentesori.com/index.php/souvlakia-greek-kabobs-recipe/#comments</comments>
		<pubDate>Sun, 08 May 2011 16:41:19 +0000</pubDate>
		<dc:creator>Kathleen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kathleentesori.com/?p=1200</guid>
		<description><![CDATA[SOUVLAKIA (Greek kabobs) Recipe    3 pounds lean pork, turkey breasts or chicken breasts (boneless/skinless) cut into 1 or 1 ½ inch cubes (allow 1/3 pound meat per person) 1 cup olive oil ¼ cup fresh squeezed lemon juice 1 tablespoon Greek oregano/or plain oregano ½ tablespoon salt 2 teaspoon garlic powder 2 teaspoon [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Salads to Try &#8211; Measured out just for You</title>
		<link>http://www.kathleentesori.com/index.php/salads-to-try-measured-out-just-for-you/</link>
		<comments>http://www.kathleentesori.com/index.php/salads-to-try-measured-out-just-for-you/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 03:36:50 +0000</pubDate>
		<dc:creator>Kathleen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kathleentesori.com/?p=1196</guid>
		<description><![CDATA[RUMBI grill is now offering two salads for a limited time.  Both of these were created with healthy proportions in mind.  You are getting a great amount of lean protein and a conservative amount of carbohydrates.  This is a rare find on menus. Many restaurants advertise low calorie&#8230; “only 300 calories” BUT how would you [...]]]></description>
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		<slash:comments>2</slash:comments>
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