Just created this on a spur of the moment … and is a great option if you are craving something at night. Greek yogurt has more protein, less carbohydrates and less sodium. It is also more thick and creamy than regular yogurt. Be creative BUT also remember to use everything in moderation only add what [...]
March 27, 2011
Inspired by: IFBB Figure Pro Felicia Romero 1 cup egg whites 1 heaping scoop of protein 1/2 tbl sweetener 1/2 tbl cinnamon Preheat oven at 350 degrees Mix all ingredients together Spray mini muffin tin (12 mini’s) with non-stick spray (make sure to spray inside each whole individually) Cook @ 350 for 15 minutes *** you can [...]
March 27, 2011
2 lbs. ground meat — 85% to 90% lean works well. I’ve used beef, turkey, and combinations 1/4 heaping cup of chopped celery 1/4 heaping cup of mushroom 1/4 cup of oatmeal 1/4 cup finely chopped onion or 1 Tbsp dehydrated onion flakes 2 cloves garlic, minced, or 1 teaspoon garlic powder 1 tsp dry [...]
March 27, 2011
1/2 cup of some type of Nutter (almond, peanut…) 1/4 cup of honey or oatmeal 1 1/2 scoop of protein Mix all ingredients in bowl Roll small balls whatever size you want Chill in freezer for an hour I think it is best to double the recipe when making. Store in fridge when you have [...]
March 27, 2011
Inspired by Jamie Eason’s Lemon Protein Bars 1 cup of Oatmeal 2 scoops of vanilla why protein 1/4 tsp of salt 1/2 tsp of baking soda 2 qt pkg of crystal light lemonade (just use the powder) 4 egg whites 1/4 cup of sweetener 1/4 cup of Greek yogurt 1/4 cup of cottage cheese 1/4 [...]
January 21, 2012
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