People often ask what a typical week includes when it comes to my diet. This week breakfast, lunch and dinner will include: Egg whites Oatmeal Chicken Salmon Steak Asparagus Green beans Almonds Protein Powder Rice I mix and match the above and that is all my week will include. I get creative to make my [...]
May 21, 2010
I used this meal plan in combination with a five day weight training and cardio plan while getting ready for the FLEX model search. I think this meal plan is great for everyday living. Right now I am preparing for a Figure Show in August and my diet is being monitored and prepared by [...]
May 3, 2010
Instead of going out to dinner why not plan to make a nice dinner at home. During the week most of us are pressed for time and dinners are usually boxed, frozen, fast food or quick fix recipes. Making dinner at home can be fun to do as a family event, a fun date night [...]
April 30, 2010
When looking at a nutrition label and trying to decide if a food is a protein or carbohydrate (carb) remember whatever category has the highest grams is how you will categorize the food. Use your fists as a serving size guide and every meal should include two fists worth of food. One fist should be [...]
April 8, 2010
Make sure you are eating 5 to 6 small meals a day and drink plenty of water. It is important to eat every two to four hours so your body is not left guessing when it is going to be fed again. When you skip meals your body slows all its functions down to sustain on [...]
June 7, 2010
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