Meal 1 (430am) 8 egg whites 1/4 cup oats Meal 2 (730am) 1 scoop whey(20-25g protein) one piece of fruit plus 10 almonds Meal 3 (1030am) 5oz chicken plus 3oz yam or 1/2 cup brown rice plus 10 almonds Meal 4 (130pm) 1 scoop whey(20-25g protein) one piece of fruit plus 10 almonds Workout Meal 5 [...]
May 3, 2010
B – has a lot of great things to say. I often get emailed about trainers I would recommend. If you are looking for a great Trainer you might want to send Brandon Johnson an email. Let him know your goals and see what he can offer to help. Online or in person he will [...]
April 21, 2010
Burned out on the gym? Instead of ditching your physical activity, ditch the gym and head outdoors. It is important to schedule time for physical activity and keep the schedule. Once you start skipping a day here and a day there it becomes a habit. Before you know weeks or even months have gone by [...]
April 14, 2010
There are many ways but here are the things that helped me and things I have used. I am often asked how I got involved in the fitness industry. Here are some steps/resources I used to get started. If you want something bad enough make sure to stay focused, think and talk positive, be ready [...]
May 11, 2010
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