People often ask what a typical week includes when it comes to my diet. This week breakfast, lunch and dinner will include: Egg whites Oatmeal Chicken Salmon Steak Asparagus Green beans Almonds Protein Powder Rice I mix and match the above and that is all my week will include. I get creative to make my [...]
May 21, 2010
I used this meal plan in combination with a five day weight training and cardio plan while getting ready for the FLEX model search. I think this meal plan is great for everyday living. Right now I am preparing for a Figure Show in August and my diet is being monitored and prepared by [...]
May 20, 2010
This week has been a little crazy and I have not had much time to prepare dinner. Lunch and meals during the day have not been a problem this week because I prepared for these meals on Saturday and Sunday last week. Here is what I created for a few dinners this week. Bell Peppers [...]
May 11, 2010
Meal 1 (430am) 8 egg whites 1/4 cup oats Meal 2 (730am) 1 scoop whey(20-25g protein) one piece of fruit plus 10 almonds Meal 3 (1030am) 5oz chicken plus 3oz yam or 1/2 cup brown rice plus 10 almonds Meal 4 (130pm) 1 scoop whey(20-25g protein) one piece of fruit plus 10 almonds Workout Meal 5 [...]
May 3, 2010
Instead of going out to dinner why not plan to make a nice dinner at home. During the week most of us are pressed for time and dinners are usually boxed, frozen, fast food or quick fix recipes. Making dinner at home can be fun to do as a family event, a fun date night [...]
June 7, 2010
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