Brieana Winn – NPC National Bikini Competitor

Have you thought about competing in Bikini or Figure?

Brieana Winn decided to do her first bikini competition March of 2010 and ended up placing 1st in her class and taking the Overall title at a local NPC show. http://www.npcutah.com/

She is now getting ready to compete at the NPC USA Bodybuilding, Figure & Bikini Championships at the end of July.  http://lindsayproductions.com/2010USA.php

If you have thought about competing it is good to do research and contact people who you read about when researching shows.  Everyone is willing to help.

So, if you have ever thought about competing in any type of show or event – do your research, pick a show and begin to prepare.  Make sure you give each of your goals your full effort, it is important to remember that others are preparing for the goal and if you only give 90% they might be giving 100%.

For those of you who have never thought about competing but want to get healthy and fit – research individuals who have competed and find out what trainers they hired.  When hiring a train make sure they understand the nutrition aspect as nutrition is 80% of the battle.  Trainers are not just for competitors but for anyone who wants to learn lifelong lessons about living healthy fit lifestyles.

Brieana entered the FLEX model search (good luck girl).  You can vote for her by going to http://www.flexonline.com/flexmodelsearch/vote/

Thanks for reading – let me know what you want to read about or feel free to ask questions.