Blender Bottles

Blender Bottles

 

Do you skip meals? Begin running errands and find yourself eating out? Have troubles getting all your meals in throughout the day?

 

After you find a protein with a flavor you look forward to drinking; yes these protein powders exist.  Fill a few bottles with a scoop or two of protein and store one in the car, maybe one at work and even pack one of the small bottles in your purse.  You do not need to fill the bottle with water until you need the drink.  Finding water is easier than finding healthy food when you are out and about.

 

You can always go into any Max Muscle and they will provide you take home samples of their protein powders so you can try before you buy.

 

If your diet includes protein shakes, pre-workout drinks and post workouts shakes then multiple bottles might be needed almost every day.  Finding time to pack everything you need throughout the day can be a challenge.

           

I wanted to share an idea –

I color code based on what is in the bottle.

Green lid- pre-workout shake

Yellow lid- during workout shake

Red lid – post-workout shake

 

Pink/Orange lid – protein shake

 

I have a bag in my car with all my bottles this helps keep me on schedule without feeling stressed throughout the week.

 

 

Blender bottles can be convenient for everyone.  You can pick these up online or in almost every Health Food/Fitness store.

Hope you enjoyed this article.