Just created this on a spur of the moment … and is a great option if you are craving something at night. Greek yogurt has more protein, less carbohydrates and less sodium. It is also more thick and creamy than regular yogurt. Be creative BUT also remember to use everything in moderation only add what you need for it to taste amazing.
4 oz. of plain Greek flavored yogurt…
1 tbsp. of sugar free pudding mix (any flavor) or 1 tbsp. of any flavoring
Lightly sprinkle some Walnuts …
stir and VOILA – enjoy!
Try the recipe once get creative and make the perfect combination for you. Make sure you only buy plain and add your own flavor the others even vanilla are packed with sugars.
You could even try 2 oz. of cottage cheese and 2 oz. of Greek yogurt mixed with some flavoring. Instead of 1 tbsp.. of flavoring you could add 1 tsp. of brown sugar splenda and 1 tsp. of sugar free pudding mix… so many ways to re-create this recipe.