Eating clean can be hard at times but adding seasoning or condiments to your meals can make you feel satisfied. Feeling satisfied after a meal will help with the feeling of needing more and fight the cravings to snack. Try adding a tbsp of olive oil and your favorite spice to any meal and taste [...]
September 20, 2010
Indian Chicken Curry By: Kelly Tuner *mix the following spices together in a bowl 2 tsp ground red pepper ( cayenne ) 2 tsp curry powder 2 tsp chili powder 1 tsp salt 1 tsp ground coriander 1 tsp ground ginger 1 tsp ground cumin 1 tsp cinnamon 3 tbsp of extra virgin olive oil [...]
September 8, 2010
Things You’ll Need: 12 Pita Pockets or wheat tortillas 1/2 cup Olive oil 1/2 tsp. Black pepper 1 tsp. Garlic salt 1/2 tsp. Dried basil Kitchen scissors Kitchen brush Baking pan Non-stick spray 1. Pre-heat the oven to 425 degrees. 2. Cut the pitas into 8 pieces. You may stack 2 pitas together and use kitchen scissors [...]
September 4, 2010
Homemade Whole Wheat Tortillas Recipe By Sarah Pachev 2 cups whole wheat flour 1 tsp baking powder 1/2 tsp salt 2 T olive oil 1/2 cup warm tap water Combine flour, Baking powder and salt. Add olive oil and stir until well combined. Put in warm tap water 1 T at a time until [...]
September 30, 2010
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