July | Kathleen Tesori

Browsing Month »July, 2010«

Pose with Kathleen Tesori and Win $50

July 12, 2010

You could win your choice of a $50 gift certificate from i-Tunes or a $50 Visa Giftcard. How? Simple. All you have to do is snap a creative photo of the newest Muscle & Fitness Hers issue, featuring Kathleen Tesori and then post it to her Facebook Fan page. The person with the most creative [...]

My Current Diet

July 11, 2010

My Current Diet Meal 1 8 eggwhites 1/4 cup oats handful of blueberries Meal 2 1 scoop whey(20-25g protein) Meal 3 5oz chicken plus 3oz yam or 1/4 cup brown rice Meal 4 1 scoop whey(20-25g protein) Meal 5(1hr after post workout) 5oz steak,salmon, 93% fat free ground beef or turkey with veggies Nutrition [...]