Have you thought about competing in Bikini or Figure? Brieana Winn decided to do her first bikini competition March of 2010 and ended up placing 1st in her class and taking the Overall title at a local NPC show. http://www.npcutah.com/ She is now getting ready to compete at the NPC USA Bodybuilding, Figure & Bikini Championships at [...]
June 7, 2010
People often ask what a typical week includes when it comes to my diet. This week breakfast, lunch and dinner will include: Egg whites Oatmeal Chicken Salmon Steak Asparagus Green beans Almonds Protein Powder Rice I mix and match the above and that is all my week will include. I get creative to make my [...]
June 2, 2010
Protein Bars - Makes 8 servings 2 cups quick oats 4 scoops whey protein powder – any flavor ½ cup all natural peanut butter ½ cup water 1 tbsp Vanilla (optional) ¼ silvered almonds (optional) Mix all ingredients in a bowl . Line square baking pan with wax paper and spread dough into small pan – [...]
June 10, 2010
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