Blender Bottles Do you skip meals? Begin running errands and find yourself eating out? Have troubles getting all your meals in throughout the day? After you find a protein with a flavor you look forward to drinking; yes these protein powders exist. Fill a few bottles with a scoop or two of protein [...]
May 21, 2010
I used this meal plan in combination with a five day weight training and cardio plan while getting ready for the FLEX model search. I think this meal plan is great for everyday living. Right now I am preparing for a Figure Show in August and my diet is being monitored and prepared by [...]
May 20, 2010
This week has been a little crazy and I have not had much time to prepare dinner. Lunch and meals during the day have not been a problem this week because I prepared for these meals on Saturday and Sunday last week. Here is what I created for a few dinners this week. Bell Peppers [...]
May 12, 2010
Pick up the June and July issues of FLEX magazine for the swimsuit issues. You can check out my Interview and download my Wallpaper using the following link: http://www.flexonline.com/news/1240
May 11, 2010
Meal 1 (430am) 8 egg whites 1/4 cup oats Meal 2 (730am) 1 scoop whey(20-25g protein) one piece of fruit plus 10 almonds Meal 3 (1030am) 5oz chicken plus 3oz yam or 1/2 cup brown rice plus 10 almonds Meal 4 (130pm) 1 scoop whey(20-25g protein) one piece of fruit plus 10 almonds Workout Meal 5 [...]
May 25, 2010
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