When looking at a nutrition label and trying to decide if a food is a protein or carbohydrate (carb) remember whatever category has the highest grams is how you will categorize the food. Use your fists as a serving size guide and every meal should include two fists worth of food. One fist should be [...]
April 26, 2010
Hi Everyone, I thought this would be a good opportunity to advertise. This group helped me earn my first COVER and ARTICLE. I have remained in contact with them since 2008. This will be a great event and will fill up quick. Call or send them an email if you are interested – Kathleen
April 21, 2010
Burned out on the gym? Instead of ditching your physical activity, ditch the gym and head outdoors. It is important to schedule time for physical activity and keep the schedule. Once you start skipping a day here and a day there it becomes a habit. Before you know weeks or even months have gone by [...]
April 14, 2010
There are many ways but here are the things that helped me and things I have used. I am often asked how I got involved in the fitness industry. Here are some steps/resources I used to get started. If you want something bad enough make sure to stay focused, think and talk positive, be ready [...]
April 13, 2010
Mix oats with a scoop of your favorite protein. This makes a great post workout shake or can be used as one of your small meals. Make sure to take out the blender ball or the oatmeal will get clumped in the ball. Mix 1/4 cup of applesauce over cooked oats top with cinnamon add sugar if [...]
April 30, 2010
3