Vegetable Source: Veggie fritters 1 squash, ends trimmed 1 carrot peeled 1 zucchini ends trimmed 1 onion, halved and sliced thin 2 tsp of sea salt 2 large eggs Fresh ground pepper Toss squash, carrot, zucchini and onion in bowl with sea salt – use any combination of veggies you want. This recipe can be [...]
January 3, 2010
Complex Carbohydrate Source: Sweet Potato Fries Preheat oven to 425 Cut 4 sweet potatoes into fry size wedges and place in a large freezer bag or container. Add the following to the potatoes: 3 T of olive oil 2 tsp of paprika ¼ cup of parsley 1 T of lemon zest and a squeeze of [...]
January 3, 2010
Protein Source: Flank Steak Marinade ½ cup of soy ¼ cup vinegar 2 T of Brown Sugar 2 T of Onion 1 T of Oil 1 Garlic Clove ½ tsp of Ginger 1/8th tsp of pepper Put this mixture into a container and marinade with a Flank Steak for a few hours. Grill or broil [...]
January 3, 2010
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