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	<title>Kathleen Tesori</title>
	<link>http://www.kathleentesori.com</link>
	<description>Sharing my Experiences and Knowledge</description>
	<lastBuildDate>Tue, 07 Sep 2010 11:48:05 +0000</lastBuildDate>
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		<title>Homemade Whole Wheat Tortillas</title>
		<description><![CDATA[Homemade Whole Wheat Tortillas Recipe
By Sarah Pachev
 
2 cups whole wheat flour
1 tsp baking powder
1/2 tsp salt
2 T olive oil
1/2 cup warm tap water
Combine flour, Baking powder and salt. Add olive oil and stir until well combined. Put in warm tap water 1 T at a time until dough can be gathered into a ball. Add [...]]]></description>
		<link>http://www.kathleentesori.com/index.php/homemade-whole-wheat-tortillas/</link>
			</item>
	<item>
		<title>The Winner is&#8230;</title>
		<description><![CDATA[Seven people participated in my Cover contest.
This picture won the 50.00 gift card.
 I appreciate everyone’s support!  Keep checking the site lots of fun posts are coming.
Smiles
Kat
]]></description>
		<link>http://www.kathleentesori.com/index.php/the-winner-is/</link>
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		<title>Mild Turkey Burritos</title>
		<description><![CDATA[1 tbsp olive oil
1 medium onion
4 jalapeno peppers sliced
1 lb ground turkey
1 tbsp olive oil
1 medium onion
4 jalapeno peppers sliced
1 lb ground turkey
whole wheat tortillas
grated cheddar cheese
salsa (optional)
avocado (optional)
Heat oil in fry pan
Add onion and peppers and garlic (optional)
Add ground turkey
Serve in tortillas
Add cheese, salsa and avocado
Some helpful hints&#8230;
*cut a yellow or orange pepper in [...]]]></description>
		<link>http://www.kathleentesori.com/index.php/mild-turkey-burritos/</link>
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	<item>
		<title>Pose with Kathleen Tesori and Win $50</title>
		<description><![CDATA[You could win your choice of a $50 gift certificate from i-Tunes or a $50 Visa Giftcard. How? Simple. All you have to do is snap a creative photo of the newest Muscle &#038; Fitness Hers issue, featuring Kathleen Tesori and then post it to her Facebook Fan page. The person with the most creative [...]]]></description>
		<link>http://www.kathleentesori.com/index.php/pose-with-kathleen-tesori-and-win-50/</link>
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		<title>My Current Diet</title>
		<description><![CDATA[My Current Diet
 
Meal 1 8 eggwhites 1/4 cup oats handful of blueberries
Meal 2 1 scoop whey(20-25g protein)
Meal 3 5oz chicken plus 3oz yam or 1/4 cup brown rice
 Meal 4 1 scoop whey(20-25g protein)
Meal 5(1hr after post workout) 5oz steak,salmon, 93% fat free ground beef or turkey with veggies
Nutrition is key for results! Success comes from [...]]]></description>
		<link>http://www.kathleentesori.com/index.php/my-current-diet/</link>
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	<item>
		<title>Pick up the Issue Today</title>
		<description><![CDATA[The July/August 2010  issue of Muscle &#38; Fitness Hers is out &#8211; pick up a copy!  I would really appreciate the support.
Thanks everyone &#8211; feel free to contact me with questions.
]]></description>
		<link>http://www.kathleentesori.com/index.php/pick-up-a-the-issue-today/</link>
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		<title>PP Cookie Recipe</title>
		<description><![CDATA[PP Cookie Recipe 
Peanut butter and Protein Cookie Recipe
If you are going to eat sugary foods you might as well bake your own and monitor the ingredients.  I personally think homemade goodies taste way better than store bought or restaurant style.
1 &#8211; 1/2 c peanut butter (or almond butter, cashew butter etc)
1c splenda granular
2 scoops of [...]]]></description>
		<link>http://www.kathleentesori.com/index.php/pp-cookie-recipe/</link>
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		<title>FAT FREE BANANA LOAF</title>
		<description><![CDATA[FAT FREE BANANA LOAF
Ingredients:

3 egg whites
3 ripe bananas
½ cup applesauce
¾ cup Splenda or similar sweetener
2 cups flour (I used 1 cup oatmeal flour and 1 cup of whey protein; I get the whey protein from a bin at a health food store)
1 tsp baking soda
½ tsp baking powder
Pinch of salt
½ cup almonds or walnuts, chopped [...]]]></description>
		<link>http://www.kathleentesori.com/index.php/fat-free-banana-loaf/</link>
			</item>
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		<title>Looking &#8211; Business Relations</title>
		<description><![CDATA[Just wanted to let everyone know I have not been Signed with Champion Nutrition since November 2009. Currently looking to build long term relationships with companies sharing the same goals and values.   At this time I do not have a agent or any contracts.
I love educating and motivating consumers and feel I have a ton [...]]]></description>
		<link>http://www.kathleentesori.com/index.php/looking-business-relations/</link>
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	<item>
		<title>Advice &#8211; Sample &#8211; Meal Planning</title>
		<description><![CDATA[If you have questions about how to improve your lifestyle or find solutions to be more healthy fit check to see if you have Max Muscle located near you.
Max Muscle samples all their products so you can try before you buy.  This is really helpful when trying to find a protein with a good taste.  [...]]]></description>
		<link>http://www.kathleentesori.com/index.php/advice-sample-meal-planning/</link>
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