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	<title>Comments for Kathleen Tesori</title>
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	<link>http://www.kathleentesori.com</link>
	<description>Sharing my Experiences and Knowledge</description>
	<lastBuildDate>Fri, 03 Sep 2010 22:42:12 +0000</lastBuildDate>
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		<title>Comment on Ohhh so yummy Protein Bar by Brea Chandler</title>
		<link>http://www.kathleentesori.com/index.php/ohhh-so-yummy-protein-bar/comment-page-1/#comment-150</link>
		<dc:creator>Brea Chandler</dc:creator>
		<pubDate>Fri, 03 Sep 2010 22:42:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.kathleentesori.com/?p=896#comment-150</guid>
		<description>Kat~
I tried these and they were AMAZING! I added raisons for more taste and they turned out great! Thanks for the tips on cooking Kat!

~Brea</description>
		<content:encoded><![CDATA[<p>Kat~<br />
I tried these and they were AMAZING! I added raisons for more taste and they turned out great! Thanks for the tips on cooking Kat!</p>
<p>~Brea</p>
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		<title>Comment on Sweet Potato Fries by OSoWeak</title>
		<link>http://www.kathleentesori.com/index.php/sweet-potato-fries/comment-page-1/#comment-146</link>
		<dc:creator>OSoWeak</dc:creator>
		<pubDate>Wed, 25 Aug 2010 16:00:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.kathleentesori.com/?p=827#comment-146</guid>
		<description>Don&#039;t bake them in the freezer bag. Remove them and place on a baking sheet.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t bake them in the freezer bag. Remove them and place on a baking sheet.</p>
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		<title>Comment on Shopping List Guide by Matt</title>
		<link>http://www.kathleentesori.com/index.php/shopping-list-guide/comment-page-1/#comment-144</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Fri, 20 Aug 2010 15:06:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.kathleentesori.com/?p=795#comment-144</guid>
		<description>Don&#039;t forget....sweets are an &quot;appetite&quot; by this i mean, you have to starve out an appetite to get rid of it. When you feed an appetite it just grows. When it comes to sweets, it&#039;s best to totally cut them out. It will be tough the first couple of weeks but you will quickly see them as a hindrance to your goals and not even be tempted by them. Hope this helps! keep the faith!
God Bless,
Matt</description>
		<content:encoded><![CDATA[<p>Don&#8217;t forget&#8230;.sweets are an &#8220;appetite&#8221; by this i mean, you have to starve out an appetite to get rid of it. When you feed an appetite it just grows. When it comes to sweets, it&#8217;s best to totally cut them out. It will be tough the first couple of weeks but you will quickly see them as a hindrance to your goals and not even be tempted by them. Hope this helps! keep the faith!<br />
God Bless,<br />
Matt</p>
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		<title>Comment on Message Center by Reesa</title>
		<link>http://www.kathleentesori.com/index.php/kathleen/message-center/comment-page-1/#comment-143</link>
		<dc:creator>Reesa</dc:creator>
		<pubDate>Wed, 18 Aug 2010 16:53:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.kathleentesori.com/?page_id=563#comment-143</guid>
		<description>Hey Kat

What workouts do you do for those oh so sexy arms of yours? ;)</description>
		<content:encoded><![CDATA[<p>Hey Kat</p>
<p>What workouts do you do for those oh so sexy arms of yours? <img src='http://www.kathleentesori.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on Mild Turkey Burritos by DCS</title>
		<link>http://www.kathleentesori.com/index.php/mild-turkey-burritos/comment-page-1/#comment-140</link>
		<dc:creator>DCS</dc:creator>
		<pubDate>Thu, 12 Aug 2010 01:43:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.kathleentesori.com/?p=914#comment-140</guid>
		<description>Just tried these with the scooped out pepper. Delish!</description>
		<content:encoded><![CDATA[<p>Just tried these with the scooped out pepper. Delish!</p>
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		<title>Comment on Pick up the Issue Today by sharri morrison</title>
		<link>http://www.kathleentesori.com/index.php/pick-up-a-the-issue-today/comment-page-1/#comment-139</link>
		<dc:creator>sharri morrison</dc:creator>
		<pubDate>Tue, 10 Aug 2010 22:10:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.kathleentesori.com/?p=949#comment-139</guid>
		<description>I wondered if it is too late to enter the contest?  I just now received my magazine, so could you let me know.
Sharri</description>
		<content:encoded><![CDATA[<p>I wondered if it is too late to enter the contest?  I just now received my magazine, so could you let me know.<br />
Sharri</p>
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		<title>Comment on My Current Diet by Angie</title>
		<link>http://www.kathleentesori.com/index.php/my-current-diet/comment-page-1/#comment-137</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Mon, 09 Aug 2010 12:32:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.kathleentesori.com/?p=955#comment-137</guid>
		<description>Kathleen,
Are there any other supplements that you take, particularly like, or that you would recommend?</description>
		<content:encoded><![CDATA[<p>Kathleen,<br />
Are there any other supplements that you take, particularly like, or that you would recommend?</p>
]]></content:encoded>
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		<title>Comment on Here&#8217;s to Healthy Snacking by Molly</title>
		<link>http://www.kathleentesori.com/index.php/heres-to-healthy-snacking/comment-page-1/#comment-134</link>
		<dc:creator>Molly</dc:creator>
		<pubDate>Fri, 30 Jul 2010 00:57:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.kathleentesori.com/?p=701#comment-134</guid>
		<description>Is there one specific fruit you recommend that would be best to keep you fuller longer?</description>
		<content:encoded><![CDATA[<p>Is there one specific fruit you recommend that would be best to keep you fuller longer?</p>
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	<item>
		<title>Comment on My Current Diet by Krista H</title>
		<link>http://www.kathleentesori.com/index.php/my-current-diet/comment-page-1/#comment-133</link>
		<dc:creator>Krista H</dc:creator>
		<pubDate>Thu, 29 Jul 2010 13:46:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.kathleentesori.com/?p=955#comment-133</guid>
		<description>In order to build muscle how do you determine the amount of calories your body should intake and how many should be divided between carbs, protein, and fats?</description>
		<content:encoded><![CDATA[<p>In order to build muscle how do you determine the amount of calories your body should intake and how many should be divided between carbs, protein, and fats?</p>
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	<item>
		<title>Comment on Pick up the Issue Today by Misty Parenzin</title>
		<link>http://www.kathleentesori.com/index.php/pick-up-a-the-issue-today/comment-page-1/#comment-131</link>
		<dc:creator>Misty Parenzin</dc:creator>
		<pubDate>Mon, 26 Jul 2010 20:22:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.kathleentesori.com/?p=949#comment-131</guid>
		<description>Hi- do you know where I can get a copy? I tried Hasting when I was there the other night but they don&#039;t carry it? Would love to see your article? thanks:)
Misty</description>
		<content:encoded><![CDATA[<p>Hi- do you know where I can get a copy? I tried Hasting when I was there the other night but they don&#8217;t carry it? Would love to see your article? thanks:)<br />
Misty</p>
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