24 Aug 10
1 tbsp olive oil
1 medium onion
4 jalapeno peppers sliced
1 lb ground turkey
1 tbsp olive oil
1 medium onion
4 jalapeno peppers sliced
1 lb ground turkey
whole wheat tortillas
grated cheddar cheese
salsa (optional)
avocado (optional)
Heat oil in fry pan
Add onion and peppers and garlic (optional)
Add ground turkey
Serve in tortillas
Add cheese, salsa and avocado
Some helpful hints…
*cut a yellow or orange pepper in [...]
You could win your choice of a $50 gift certificate from i-Tunes or a $50 Visa Giftcard. How? Simple. All you have to do is snap a creative photo of the newest Muscle & Fitness Hers issue, featuring Kathleen Tesori and then post it to her Facebook Fan page. The person with the most creative [...]
My Current Diet
Meal 1 8 eggwhites 1/4 cup oats handful of blueberries
Meal 2 1 scoop whey(20-25g protein)
Meal 3 5oz chicken plus 3oz yam or 1/4 cup brown rice
Meal 4 1 scoop whey(20-25g protein)
Meal 5(1hr after post workout) 5oz steak,salmon, 93% fat free ground beef or turkey with veggies
Nutrition is key for results! Success comes from [...]
The July/August 2010 issue of Muscle & Fitness Hers is out – pick up a copy! I would really appreciate the support.
Thanks everyone – feel free to contact me with questions.
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August 3, 2010
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