This is just a sample diet… everybody’s needs are different and everyone’s lives are different. The goal is to eat every 2.5 to 4 hours. You want to combine a Protein (meat, shakes, eggs, greek yogurt) with a Carbohydrate (fruit veggies, pasta, breads…) together watching the portion size. Never eat a Carbohydrate alone. So within [...]
January 21, 2012
Just created this on a spur of the moment … and is a great option if you are craving something at night. Greek yogurt has more protein, less carbohydrates and less sodium. It is also more thick and creamy than regular yogurt. Be creative BUT also remember to use everything in moderation only add what [...]
October 28, 2011
If you are wanting to get in shape, become a spokesmodel/fitness model or just complete a goal — this is a great competition to enter. I entered last year and I had such a fun time in Los Angeles!! This is a great show and put together by an amazing company! The details are below [...]
October 7, 2011
Ice Fitness is where I purchased my TREADMILL for my house. Having a TREADMILL at home helped with my competition prep and helps me stay on the track with my healthy fit goals. Ice Fitness offers a wide variety of new, used, and certified pre-owned commercial fitness equipment. They carry only the best products from [...]
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February 12, 2012
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